Looking for a delicious, healthy recipe that’s quick to prepare and packed with vibrant flavors? These Roasted Squash Hummus Bowls are a perfect choice! With roasted butternut squash, creamy hummus, and protein-rich quinoa, this bowl is not just a meal—it’s a nutritious powerhouse that’s as visually stunning as it is satisfying.
This recipe is ideal for those who love easy vegetarian meals, plant-based protein, or meal prep-friendly dishes. Plus, it’s versatile and customizable to suit your preferences.
Why You’ll Love Roasted Squash Hummus Bowls
- Nutrient-packed: Full of plant-based protein, fiber, and vitamins.
- Naturally gluten-free: A wholesome option for anyone avoiding gluten.
- Perfect for meal prep: Assemble ahead of time for quick, healthy meals during the week.
- Instagram-worthy: Vibrant, colorful, and packed with fresh ingredients.
Ingredients for Roasted Squash Hummus Bowls
To make this delicious recipe, you’ll need:
- 1 small butternut squash, cubed
- 1 tbsp olive oil
- 1/2 tsp cumin
- 2 cups cooked quinoa
- 1/2 cup hummus (use store-bought or homemade)
- 1/4 cup pomegranate seeds
- Fresh parsley for garnish
Step-by-Step Instructions
1. Roast the Butternut Squash
- Preheat your oven to 400°F (200°C).
- Toss the cubed butternut squash with olive oil and cumin in a bowl until evenly coated.
- Spread the squash on a baking sheet in a single layer.
- Roast for about 25 minutes or until the squash is tender and slightly caramelized.
2. Assemble the Bowls
- Divide the cooked quinoa into two serving bowls.
- Add a generous scoop of hummus to each bowl.
- Layer the roasted squash over the quinoa.
3. Add Finishing Touches
- Sprinkle pomegranate seeds over the top for a burst of sweetness and vibrant color.
- Garnish with freshly chopped parsley for a hint of freshness.
4. Serve and Enjoy
- Serve immediately while the roasted squash is warm.
Tips for the Best Roasted Squash Hummus Bowls
- Meal prep hack: Roast extra squash and cook quinoa ahead of time for quick assembly during the week.
- Protein boost: Add grilled chicken, tofu, or chickpeas for extra protein.
- Switch it up: Try swapping quinoa for farro, brown rice, or couscous.
Nutritional Benefits
These bowls are packed with nutrients:
- Butternut squash: Rich in vitamin A, fiber, and antioxidants.
- Quinoa: A complete protein with all nine essential amino acids.
- Hummus: A source of healthy fats and plant-based protein.
- Pomegranate seeds: Loaded with antioxidants and a touch of sweetness.
FAQ Section
1. Can I make this recipe vegan?
Yes! This recipe is naturally vegan and vegetarian, as it uses plant-based ingredients like quinoa, hummus, and roasted squash.
2. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the roasted squash separate to reheat without affecting the freshness of the quinoa and hummus.
3. What other toppings can I use?
Feel free to customize your bowl with roasted chickpeas, avocado slices, or even a drizzle of tahini for extra flavor.
4. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.
Final Thoughts
These Roasted Squash Hummus Bowls are a perfect blend of healthy ingredients and bold flavors. Whether you’re looking for a hearty lunch, a light dinner, or a meal prep idea, this recipe has you covered.
Give it a try and let me know how it turns out! Don’t forget to share your creations on social media—tag me so I can see your beautiful bowls!