Garlic Parmesan Chicken Skewers are a delicious, juicy, and flavorful dish perfect for grilling, baking, or air frying. Packed with savory garlic, rich Parmesan cheese, and tender chicken, these skewers are easy to make and ideal for weeknight dinners, summer BBQs, or meal prep.
This high-protein, low-carb recipe is not only keto-friendly but also a crowd-pleaser. Whether you serve them as an appetizer or main dish, these Garlic Parmesan Chicken Skewers will be a hit at your next gathering!
Why You’ll Love This Garlic Parmesan Chicken Skewers Recipe
✅ Juicy & Flavorful – Marinated to perfection for an explosion of taste. ✅ Easy to Make – Quick prep and simple ingredients. ✅ High-Protein & Low-Carb – A great option for healthy eating. ✅ Versatile Cooking Methods – Grill, bake, or air-fry them! ✅ Perfect for Any Occasion – BBQs, meal prep, or weeknight dinners.
Ingredients for Garlic Parmesan Chicken Skewers
✔️ 2 lbs boneless, skinless chicken breasts or thighs – Cut into bite-sized cubes. ✔️ ¼ cup olive oil – Keeps the chicken moist and adds a rich flavor. ✔️ 4 cloves garlic, minced – The star ingredient for bold flavor. ✔️ ½ cup grated Parmesan cheese – Adds a nutty, cheesy richness. ✔️ 1 tsp Italian seasoning – A perfect blend of herbs. ✔️ ½ tsp paprika – Adds a subtle smoky flavor. ✔️ 1 tsp salt – Enhances the taste. ✔️ ½ tsp black pepper – A touch of heat. ✔️ 1 tbsp lemon juice – Brightens up the flavors. ✔️ 1 tbsp chopped fresh parsley – For garnish and freshness. ✔️ Wooden or metal skewers – For grilling or baking.
Step-by-Step Instructions for Garlic Parmesan Chicken Skewers
Step 1: Prepare the Marinade
1️⃣ In a large bowl, whisk together olive oil, minced garlic, grated Parmesan, Italian seasoning, paprika, salt, black pepper, and lemon juice. 2️⃣ Add the chicken pieces and toss until well coated. 3️⃣ Cover and marinate for at least 30 minutes (or overnight for deeper flavor).
Step 2: Skewer the Chicken
1️⃣ If using wooden skewers, soak them in water for 30 minutes to prevent burning. 2️⃣ Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece for even cooking.
Step 3: Choose Your Cooking Method
🔥 Grilling Method: 1️⃣ Preheat the grill to medium-high heat (375°F/190°C). 2️⃣ Lightly oil the grill grates and place the skewers. 3️⃣ Grill for 10-12 minutes, turning occasionally, until golden and fully cooked.
🍗 Oven-Baked Method: 1️⃣ Preheat oven to 400°F (200°C). 2️⃣ Place the skewers on a lined baking sheet and bake for 20-25 minutes, flipping halfway through.
🌬️ Air Fryer Method: 1️⃣ Preheat the air fryer to 375°F (190°C). 2️⃣ Arrange skewers in a single layer and air-fry for 10-12 minutes, shaking halfway.
Step 4: Garnish & Serve
1️⃣ Sprinkle with fresh parsley and extra Parmesan for garnish. 2️⃣ Serve hot with your favorite dipping sauce or sides.
What to Serve with Garlic Parmesan Chicken Skewers
🥗 Fresh Garden Salad – A light, refreshing pairing. 🍚 Garlic Butter Rice – Complements the rich, cheesy flavors. 🥦 Grilled Vegetables – Adds a smoky, nutritious touch. 🧄 Creamy Garlic Dip – Enhances the garlic goodness.
For more meal ideas, check out Mediterranean Ground Beef Stir Fry and Golden Crispy Chicken with Parmesan Mushroom Sauce.
Pro Tips for the Best Garlic Parmesan Chicken Skewers
✔️ Marinate Longer – For deeper, more intense flavor. ✔️ Use Chicken Thighs – They stay juicier than breasts. ✔️ Don’t Overcrowd Skewers – Allow even cooking. ✔️ High-Quality Parmesan – Opt for fresh Parmesan for the best taste. ✔️ Let Rest Before Serving – This keeps the chicken juicy.
Health Benefits of Garlic Parmesan Chicken Skewers
🍗 High in Protein – Supports muscle growth and satiety. 🧄 Garlic Boosts Immunity – A natural antibacterial powerhouse. 🧀 Parmesan for Calcium – Strengthens bones and teeth. 💪 Low-Carb & Keto-Friendly – Great for weight management.
For more nutritional insights, check out High Protein Honey BBQ Chicken.
FAQs About Garlic Parmesan Chicken Skewers
🔹 Can I make this recipe ahead of time?
Yes! Marinate the chicken overnight for even better flavor.
🔹 Can I use pre-grated Parmesan?
Freshly grated Parmesan melts better and has a richer taste.
🔹 How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days.
🔹 Can I freeze marinated chicken?
Absolutely! Store in a freezer-safe bag for up to 3 months.
🔹 How do I prevent wooden skewers from burning?
Soak them in water for at least 30 minutes before using.
Other Delicious Chicken Recipes to Try
🔥 Mozzarella Stuffed Rosemary Parmesan Soft Pretzels – A cheesy, herby delight. 🥢 Coconut-Lime Chicken with Creamy Sauce and Steamed Rice – A tropical, creamy sensation. 🍗 Golden Crispy Chicken with Parmesan Mushroom Sauce – A crispy, flavorful masterpiece.
Final Thoughts
These Garlic Parmesan Chicken Skewers are an easy, flavorful, and versatile dish that’s perfect for any meal. Whether you grill, bake, or air-fry them, the garlic-Parmesan combination is truly irresistible. Give this recipe a try and impress your family and friends!
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