Detox Cabbage Soup is a light, nutrient-rich, and cleansing meal that supports digestion and promotes weight loss. Packed with wholesome vegetables, this Detox Cabbage Soup is a fantastic way to nourish your body while enjoying a delicious and satisfying dish. Whether you’re looking for a quick reset, a low-calorie meal, or a comforting, healthy soup, this recipe is the perfect addition to your meal plan.
Why You’ll Love This Detox Cabbage Soup
✅ Nutrient-Dense & Low-Calorie – Packed with vitamins, fiber, and antioxidants.
✅ Supports Digestion & Weight Loss – Helps cleanse and detox the body.
✅ Simple & Budget-Friendly – Made with fresh, everyday ingredients.
✅ Naturally Vegan & Gluten-Free – Perfect for various dietary needs.
✅ Hearty & Satisfying – A warming, flavorful soup without added fats.
Ingredients for Detox Cabbage Soup
Base Ingredients:
✔️ 1 small head of green cabbage, chopped – The star of the soup, packed with fiber.
✔️ 1 large onion, diced – Adds flavor and natural sweetness.
✔️ 3 carrots, sliced – A nutrient-rich addition providing a slight sweetness.
✔️ 2 celery stalks, chopped – Enhances texture and supports digestion.
✔️ 4 cloves garlic, minced – Boosts immunity and enhances flavor.
✔️ 1 red bell pepper, chopped – Adds color and a dose of vitamin C.
Broth & Seasonings:
✔️ 6 cups vegetable broth – A nourishing base that adds depth.
✔️ 1 can (14 oz) diced tomatoes – Brings a slightly tangy and rich texture.
✔️ 1 teaspoon olive oil – Used for sautéing vegetables.
✔️ 1 teaspoon salt – Enhances all the flavors.
✔️ ½ teaspoon black pepper – Adds a mild spice.
✔️ 1 teaspoon dried oregano – Infuses earthy notes.
✔️ ½ teaspoon red pepper flakes (optional) – For a spicy kick.
✔️ 1 teaspoon turmeric (optional) – Known for its anti-inflammatory benefits.
✔️ 2 teaspoons fresh parsley, chopped – Adds freshness before serving.
Step-by-Step Instructions for Detox Cabbage Soup
Step 1: Sauté the Aromatics
1️⃣ In a large pot, heat olive oil over medium heat.
2️⃣ Add onions, carrots, and celery, then sauté for about 5 minutes until softened.
3️⃣ Stir in garlic, red bell pepper, and spices (salt, black pepper, oregano, and red pepper flakes). Cook for another 1-2 minutes until fragrant.
Step 2: Add the Broth & Cabbage
1️⃣ Pour in vegetable broth and diced tomatoes, stirring well to combine.
2️⃣ Add the chopped cabbage, ensuring it is fully submerged in the broth.
3️⃣ Bring the soup to a boil, then reduce heat to a gentle simmer. Cover and cook for 20-25 minutes until the cabbage is tender.
Step 3: Adjust & Serve
1️⃣ Taste the soup and adjust seasoning as needed. Add more salt, pepper, or spice if desired.
2️⃣ Stir in fresh parsley before serving for a burst of freshness.
3️⃣ Ladle into bowls and enjoy warm!
Pro Tips for the Best Detox Cabbage Soup
✔️ Use Fresh Vegetables – This enhances flavor and nutrient content.
✔️ Let It Simmer Longer – The longer the soup cooks, the richer the flavors.
✔️ Make It Spicy – Add extra red pepper flakes or cayenne for a metabolism boost.
✔️ Store for Later – Keeps well in the fridge for up to 5 days or freezes for 3 months.
✔️ Add Protein for Fullness – Stir in chickpeas, lentils, or shredded chicken.
What to Serve with Detox Cabbage Soup
🍞 Whole-Grain Bread – Perfect for dipping and added fiber.
🥑 Avocado Slices – A healthy fat that complements the soup’s lightness.
🥗 Side Salad – A fresh greens salad enhances the cleansing effect.
🍋 Lemon Wedges – A squeeze of lemon brightens up the flavors.
For more detox-friendly meal ideas, check out Healthy Soups for Cleansing.
FAQs About Detox Cabbage Soup
🔹 Can I eat Detox Cabbage Soup every day?
Yes! It’s low in calories and packed with nutrients, making it a great daily meal.
🔹 Can I use purple cabbage instead of green cabbage?
Absolutely! Purple cabbage adds extra antioxidants and a vibrant color.
🔹 How long does Detox Cabbage Soup last?
It stays fresh in the fridge for 4-5 days and freezes well for up to 3 months.
🔹 Can I make this soup in a slow cooker?
Yes! Cook on low for 6-8 hours or high for 3-4 hours for a hands-off approach.
🔹 Is this soup good for weight loss?
Definitely! It’s low-calorie, high-fiber, and helps reduce bloating while keeping you full.
Other Healthy Soups to Try
🥕 Carrot Ginger Detox Soup – A soothing, anti-inflammatory soup.
🍅 Tomato Basil Soup – A classic, nutrient-dense comfort meal.
🥦 Broccoli & Spinach Soup – A powerhouse of greens and vitamins.
For more healthy recipes, explore My Full Detox Recipe Collection.
Final Thoughts
This Detox Cabbage Soup is the ultimate nourishing and cleansing dish, perfect for resetting your body while enjoying a delicious meal. Whether you’re following a detox plan, looking for a healthy low-calorie meal, or just love comforting soups, this recipe is a must-try! 🍲✨
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