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An avocado chickpea salad sandwich with creamy filling between whole-grain bread slices, served on a wooden board with lemon wedges and fresh greens.

Avocado Chickpea Salad Sandwich Recipe

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Wholesome and Creamy, Perfect for Any Meal!
Say goodbye to boring sandwiches with this Avocado Chickpea Salad Sandwich! Packed with creamy avocado, protein-rich chickpeas, and a zesty lemon twist, this quick and nutritious recipe will become your go-to for lunch or a light dinner.

Ingredients:

  • 1 avocado (ripe, for easy mashing)
  • 1/2 cup mashed chickpeas (cooked or canned, drained, and rinsed)
  • 1 tbsp lemon juice (freshly squeezed)
  • Salt and pepper to taste
  • 2 slices whole-grain bread (or your preferred sandwich bread)

Instructions:

  1. Prepare the Filling: In a bowl, mash the avocado and chickpeas together until creamy but slightly chunky.
  2. Season It: Stir in the lemon juice, salt, and pepper to taste. Adjust seasoning as needed.
  3. Assemble the Sandwich: Spread the mixture evenly on a slice of whole-grain bread. Top with the second slice.
  4. Serve and Enjoy: Slice the sandwich in half and enjoy immediately! Pair it with a side of fresh greens or veggie sticks for a complete meal.

Why You’ll Love It:

This Avocado Chickpea Salad Sandwich is simple to prepare, nutritious, and bursting with flavor. It’s vegan-friendly, loaded with healthy fats, fiber, and plant-based protein, making it an excellent option for a wholesome and satisfying meal.