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A quinoa breakfast bowl topped with a poached egg, sliced avocado, and a dollop of hummus, garnished with olive oil and fresh herbs, served in a ceramic dish

Quinoa Breakfast Bowl with Poached Egg and Avocado

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Fuel your mornings with this Quinoa Breakfast Bowl with Poached Egg and Avocado—a wholesome, balanced dish that combines protein-packed quinoa, creamy avocado, and a perfectly poached egg. With a touch of hummus or tahini, this bowl is a harmony of flavors and textures, offering a nourishing start to your day.

Why You’ll Love This Recipe

  • Quick and Easy: Perfect for busy mornings yet elegant enough for a leisurely brunch.
  • Nutrient-Dense: A great source of protein, healthy fats, and essential nutrients.
  • Customizable: Add your favorite toppings or swap ingredients to suit your taste.

Recipe Overview

  • Servings: 1 bowl
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes

Ingredients

  • 1/2 cup cooked quinoa (light and fluffy, the perfect base)
  • 1 egg (poached or fried to your liking)
  • 1/4 avocado, sliced (rich and creamy)
  • 1 tbsp hummus or tahini (adds a savory, nutty note)
  • Salt, pepper, and olive oil (optional, for seasoning)

How to Make a Quinoa Breakfast Bowl

1. Prepare the Base

  • Place your warm or chilled cooked quinoa into a serving bowl.

2. Top with Protein and Fats

  • Carefully place your poached or fried egg on top of the quinoa.
  • Arrange the avocado slices neatly alongside the egg.

3. Add the Final Touch

  • Add a dollop of hummus or drizzle tahini over the bowl.
  • Season with a pinch of salt, freshly ground pepper, and a light drizzle of olive oil, if desired.

4. Serve and Enjoy

  • Serve immediately for a nutritious and satisfying breakfast experience.

Tips for the Perfect Bowl

  • Poaching Perfection: Use a splash of vinegar in simmering water to help the egg hold its shape.
  • Add Fresh Herbs: Garnish with parsley, cilantro, or chives for added freshness.
  • Mix Up the Flavors: Swap hummus for pesto, or add a sprinkle of chili flakes for heat.

Why This Bowl Works

This dish combines fluffy quinoa with creamy avocado and the runny yolk of a perfectly poached egg, creating a delightful interplay of textures and flavors. The addition of hummus or tahini enhances its savory depth, making it both satisfying and elegant.